1 to 1 session, personal training, home core-stability exercises
Personal training in the comfort of your own home
Personal training on a one-to-one basis or with small groups at your local club, gym or home.
I offer specialist training to develop your stamina, strength and motivation to help improve your overall health and physical performance.
I can also tailor rehabilitation, flexibility and dietary programmes to your particular requirements.
I encourage essential exercises to build your core strength to enhance overall posture and most importantly, protect your back. Under my guidance you will enjoy health and exercise through varied, innovative and challenging workouts - ensuring your desired body shape and fitness goals are achieved, whatever they are.
- Why waste money on unused gym memberships? Train in the comfort of your own home.
- Hire a fully qualified Personal Trainer to come to you - for guaranteed results.
- Flexible training times to suit your lifestyle.
- Excellent training packages available, including free home training equipment, free nutrition advice, free consultation / taster training session.
- We’ll discuss your goals during your first FREE consultation, then I shall carry out a fitness test of your cardiovascular system, muscle strength, core stability and flexibility. When you decide to book further paid sessions, I shall then design a training program to achieve your goals whether they be weight loss, core stability, muscle tone, weight gain, sports injury rehabilitation, or improving your cardiovascular fitness.