dietary programme
DIETARY PROGRAMMES
Dietary programmes are essential to compliment
new activity regimes if muscle growth
and a healthy metabolism is to be maintained.
Daily diet
08.00am. Breakfast – Carbohydrate: fruit or
cereals
12.30pm. Lunch – Carbohydrate: bread, pasta,
rice, cereals, potatoes etc. + vegetables
05.00pm. Snack – Fruit: any
7.30pm. Dinner – Protein: fish, milk, eggs,
cheese and others. + vegetables
HOME PAGE Kosta Kolimechkov phone: 020 8892 6155; e-mail: kosta@kktraining.com