Personal training on a one-to-one basis or with small groups at your local club, gym or home.
I offer specialist training to develop your stamina, strength and motivation to help improve your overall health and physical performance.
I can also tailor rehabilitation, flexibility and dietary programmes to your particular requirements.
I can create exercise and mobility programmes to promote maximum recovery of movement, strength and flexibility in limbs and joints.
UNDERSTAND YOUR PAIN SO THAT YOU DON'T FEAR IT.
I believe that if you could understand the reason you have a pain and perhaps identify the triggers which are causing it, YOU WILL BE IN CONTROL.