Cathy Almond

Cathy Almond wrote:

"Positive: I seem to be keeping a straighter back and not snatching at the finish; nice steady movement up the slide; mostly keeping my hands level with left in front of right at the crossover point (which is something I've been working a lot on).

To do better: Cleaner finish - positive hands down before feathering as I push them away; rock before sliding (I'm not getting very much reach at all, though that may in part be due to the recent injury); work on my wrist movement when squaring/feathering - I'm not 'flicking' which means that even if when I do manage to start to square early, I'm taking quite a time over it.)"