Sarah Field

Jacqueline Rudenko wrote:

"I need to look at: - making sure that my knees are apart - I don't lean back to far but contract my shoulder blades at the finish - make sure that I am fully pivoted from the hips (and my knees are kept down) before I start to move up the slide as this will help me drop the blades into the water rather than extending and lunging to get my blades in at the catch. Thanks, Jacqueline"