REHABILITATION

Personal training on a one-to-one basis or with small groups at your local club, gym or home.

I offer specialist training to develop your stamina, strength and motivation to help improve your overall health and physical performance. 

I can also tailor rehabilitation, flexibility and dietary programmes to your particular requirements.

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I can create exercise and mobility programmes to promote maximum recovery of movement, strength and flexibility in limbs and joints. 

UNDERSTAND YOUR PAIN SO THAT YOU DON'T FEAR IT.

I believe that if you could understand the reason you have a pain and perhaps identify the triggers which are causing it, YOU WILL BE IN CONTROL.