PHYSICAL FITNESS                                                                                                                              

Personal training on a one-to-one basis or with small groups at Movers & Shapers St Margarets Studio.

I offer specialist training to develop your stamina, strength and motivation to help improve your overall health and physical performance. 

I can also tailor rehabilitation, flexibility and dietary programmes to your particular requirements.

 

OSTEOPATHY

FITNESS 

ROWING

SWIMMING

SPORTS CAMP 

FLEXIBILITY

REHABILITATION 

NUTRITION

ABOUT MYSELF


With more than 10 years' coaching experience, I work with patients, helping them to achieve their personal goals. I encourage essential exercises to build your core strength to enhance overall posture and most importantly, protect your back. Under my guidance you will enjoy health and exercise through varied, innovative and
challenging workouts.

http://www.moversandshapers.co.uk/st-margarets

Circuits. The most advanced session on our timetable. Designed to burn the most calories and targeting every muscle in your body, this session will push you harder than ever before!

If you’re more advanced you’ll find we incorporate a range of tools and techniques to stretch you including Powerbags, TRX, Kettlebells and ViPR.

Our Core Zone features Power Plate, the latest in advanced vibration technology, to give you an intense workout far quicker than traditional resistance equipment. <Read more>.  And we’ve introduced the Keiser m5 Strider, a new breed of cross-trainer which burns calories more efficiently.
Increase your muscle strength and flexibility,  get better core conditioning and stability. It is a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy work-out. Available to everyone who wants full-body fitness in a shorter time span without going to a gym.